Emotional regulation can be one of the most challenging aspects of living with ADHD. We tend to experience emotions more intensely and we can have difficulty managing those feelings when they arise.
The good news is that emotional regulation is a skill that can be developed over time. Just like learning to manage time or staying organized, emotional regulation requires patience and a toolbox of strategies to turn to when those overwhelming feelings start to build.
This toolkit is designed to provide you with practical tools and strategies to help you manage big emotions, reduce stress, and build emotional resilience.