Dear Reader!,

Happy last day of April!

Here where I live it's finally starting to look and feel like Spring. (Except those few days with snow on the ground!)

We love flowers in our house - this is the tulip and daffodil garden we have out front by the street. I sit on the porch a lot and love looking and seeing the flowers. We also have a pair of cardinals who have been courting and a robin's nest in one of our tall bushes.

I presented a discussion about Joy last week, and how important it is to create moments of joy in our lives. Even micro-moments of joy - and getting to look at these flowers is one of those joyful moments I try to pay attention to.

I even saw someone taking photos of our flowers the other day - it made me smile. What micro moments of joy have you experience lately?

New Blog - Things That Still Feel Hard For Me - Even As An ADHD Coach I get the assumption that I've got my crap together. This is what I do. I help others do this work every day. I talk about ADHD, the nervous system, the tools....so yes - I have a LOT of awareness. And still? Things are still hard sometimes. The world isn't set up for us. I may not struggle as hard or the same way that I used to - but that definitely doesn't mean I don't struggle. I love a good struggle bus ride. Read The Blog Here

This Week's Quick Tip(s) - 5 Things I Love About Coaching ADHD Humans 🌻I love watching people go from "what's wrong with me?" to "oh...this is just how my brain works." 🌻I love watching shame and guilt start to loosen their guilt on some amazing humans and watching self-confidence grow. 🌻I love helping people build lives that fit their brains and energy cycles instead of constantly fighting to fit in a box that wasn't meant for them. 🌻I love that coaching with me isn't one-size-fits-all - each of my clients is a puzzle in the best way. 🌻I love being part of someone’s support system in a way that feels human, not clinical.

This Week's Question If you could ask me one question about ADHD, neurodivergent, or disability - what would you ask?

What's Kat Up To?

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🌻 Free Resource - Emotional Reset Tips ​Download Today →​

Okay my friend - that's it for today and for the month of April!

I hope you enjoy your day today, and don't forget to create a moment of joy for yourself today. Or notice one. You deserve it!