Discover Gentle Journaling for Authentic You

Dear Reader,

We've made it half-way through June. Before the month is over I want to make sure you have heard of my PRIDE Special.

From now through the end of the month I'm offering 25% off my coaching packages to celebrate PRIDE. Book a free, no obligation discovery call before the end of June - and when you book your package you'll receive 25% off.

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This Week's ADHD Deep Dive - A gentle deep dive into something that shapes our real, beautifully wired lives.

A human with dark curly hair and a white-grey shirt sits in front of a field of sunflowers and writes balancing a journal on her knees

New Blog - Gentle Journaling Questions For Unmasking

Authentically You

Unmasking can sound big, scary and dramatic. It can feel like some giant movie screen moment where you suddenly throw away every version of yourself that every existed and walk into the happy ending as your fully authentic self. So dramatic.

But for many of us, especially if we are neurodivergent, queer or otherwise “othered” – unmasking is often quieter than that. Especially at first.

It’s noticing you laugh differently when you feel safer. It’s realizing how disturbingly exhausted you are after “performing” all day at work or school.

Unmasking is rarely a one-time thing and rarely a straight line. Sometimes we can drop part of the mask, or parts in some places. Maybe we have to pick some pieces back up for safety. Sometimes we don’t even know where the mask ends and WE begin yet.

That’s okay.

Journaling can be a gentle way to to explore some questions without pressure, shame, or needing a perfect imediate answer. Not every prompt has to lead to a big breathrough – sometimes you just need to hear yourself a little more clearly.

And if you are a person who doesn’t journal – these are still great questions to sit and ponder. As always – take what works for you and ignore the rest!

Read The Blog Here

A walking purple cartoon brain with blue cartoon eyes, purple sneakers, and a yellow lightbulb on top of his brain. — Quick Tips

This Week's Tips: “Ways to Validate Yourself Without Minimizing the Struggle”

Remember that struggling is information. A struggle may be telling you that you need support, rest, a different strategy, or a different expectation.

Let Two Things Be True. You can acknowledge that something is tough without deciding that you’re incapable of handling it.
Replace Judgment With Observation Instead of “I’m failing,” try “I’m struggling with this task right now.”
Stop Arguing With Your Feelings You don’t have to prove that your emotions are justified before you can experience them.
Speak to Yourself Like Someone You Care About Notice whether you’d say the same thing to a friend in a similar situation.
Give Yourself Credit for Invisible Work Managing emotions, recovering from overwhelm, adapting, and trying again all take energy.
Avoid the “At Least” Trap “At least it’s not worse” often shuts down validation instead of creating it.
Celebrate Small Wins Without Calling Them Small If it mattered to you, it matters. You don’t have to downplay it.