Hi Reader!

I hope that you are having a wonderful start to July. It's been hot and/or raining here but our garden is flourishing. The last week's been a bit busy with our new dog, Daisy acclimating, and now our dog Izzy will be coming home later today! I can't wait for all three dogs to meet.

On another note - while PRIDE month is typically celebrated in June here in the States - many of you know that I live in Rochester, where we get TWO months of Pride. June and July.

To celebrate: I'm extending my PRIDE Sale. I'm offering 25% off of my 6 and 12 session packages. If you have been considering 1:1 ADHD or AuDHD Coaching - now's a great time to get started. Simply book your free, no obligation discovery call today and let's chat.

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Practical Ways To Support An ADHD Family Member

Loving a human with ADHD can at least occasionally be frustrating.

You likely sometimes feel confused, worried, or even hurt at times.

Maybe they have forgotten something important to you. Maybe you have to repeat conversations sometimes. Maybe they interrupt you often. Maybe you’ve watched them struggle with things that seem simple….from the outside.

If we are honest, you may have also wondered why they don’t just do the thing.

The good news is that support doesn’t require becoming an ADHD exper

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Things You Might Need to Unlearn About Belonging

• If belonging requires you to hide, shrink, or pretend, it may be fitting in—not belonging.
• You don't have to earn your place by being useful all the time.
• Being accepted for your mask is not the same thing as being accepted for who you are.
• Not fitting in everywhere doesn't mean you don't belong anywhere.
• You are allowed to take up space even when you're struggling.
• Constantly monitoring yourself is not the price of admission for relationships.
• Feeling nervous in a new space doesn't automatically mean it's the wrong space.
• You can disappoint someone and still be worthy of connection.
• You don't have to abandon yourself to avoid being abandoned by others.
• It's okay if some relationships were built around a version of you that no longer fits.
• You don't have to become less of yourself to deserve connection.
• Being misunderstood by some people doesn't make you unworthy of being known.

Gentle Reflection Question What if you’re not behind… just on a different timeline?

What's Kat Up To?

Individual ADHD Coaching 1:1 Coaching with Coach Kat ​Find Out More​

🌻 Text Coaching ​Find Out More →​

🌻 Free Community Of Belonging ​Join Today →​

🌻 Free Resource: Advocacy Scripts For Talking To Teachers ​Download Today →​

That's it from me today. However, I did want to leave you with a few things I've found helpful or interesting lately. As Always - take what works for you and ignore the rest. Have an amazing weekend!

Video - Jessica McCabe talks ADHD and Anger - How To Build Up Your Brakes​

ADDitude Article: Rejection Sensitivity Dysphoria Triggers "Identity Level Pain"​

​National ADHD Conference - This year in Baltimore in December. I'll be there!